Racion

Pasta with Roasted Pumpkin and Bacon

A hearty pasta in a creamy pumpkin sauce with crispy bacon and melted cheese. A quick, cozy fall dish with tender sweet pumpkin.

Time
25 min
Serving
634 kcal
Ingredients
≈ $2.27
Protein
25 g
Pasta with Roasted Pumpkin and Bacon

Ingredients

1
  1. 1 Pastapack 450 g ≈ $1.37 75 g
  2. 2 Pumpkinpack 1 kg ≈ $2.80 170 g
  3. 3 Baconpack 200 g ≈ $2.95 35 g
  4. 4 Onions≈ $1.60 per kg 40 g
  5. 5 Garlic≈ $10.00 per kg 5 g
  6. 6 Cream 10%pack 500 ml ≈ $2.40 70 ml
  7. 7 Parmesanpack 200 g ≈ $6.00 20 g
  8. 8 Salt 2 g
  9. 9 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Cube the pumpkin2, finely dice the onion4 and mince the garlic5. Cut the bacon3 into strips.

  2. Cook the pasta1 in salted water until al dente, reserving ⅓ cup of pasta water.

  3. Fry the bacon3 4–5 minutes until crispy, then set aside some for serving.

  4. In the bacon3 fat, sauté the onion4 3 minutes, add the garlic5 and pumpkin2, then pour in ¼ cup water and simmer 8 minutes until tender.

  5. Mash some of the pumpkin2 with a fork, stir in the cream6, cheese, salt, and pepper, and warm through 2 minutes.

  6. Toss the pasta1 with the sauce, adding pasta water as needed, and warm 1 minute. Top with bacon3.

Tips

Why it works
Stew the pumpkin with water so it doesn't burn and absorbs the onion flavor. If you skip the water, the sauce will be dry and bitter.
Substitutions
Replace the bacon with smoked sausage (35 g). It's less fatty, but the crispy effect is lost. Instead of 10% cream, use sour cream (70 g), and the sauce will be thicker.
Common mistakes
If the pumpkin is still hard after 8 minutes of stewing, add another 3–4 minutes and 20 ml of water. It should soften but not fall apart.
Storing and reheating
Keeps for 3 days in the fridge. Reheat in a pan for 3 minutes with 20 ml of water, stirring constantly. Don't freeze, the cheese will separate.
Serve with
Serve with a green salad of spinach and olive oil to balance the richness of the bacon.

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