Racion

Pasta with Tomatoes, Olives, and Capers

A quick, vegan pasta with a rich tomato sauce, olives, and capers. Chili adds a gentle kick, while basil brings freshness.

Time
20 min
Serving
523 kcal
Ingredients
≈ $2.12
Protein
14 g
Pasta with Tomatoes, Olives, and Capers

Ingredients

1
  1. 1 Pastapack 450 g ≈ $1.36 90 g
  2. 2 Canned tomatoespack 400 g ≈ $1.30 180 g
  3. 3 Olivespack 300 g ≈ $3.00 35 g
  4. 4 Caperspack 100 g ≈ $3.00 12 g
  5. 5 Garlic≈ $10.00 per kg 5 g
  6. 6 Olive oil 12 ml
  7. 7 Fresh basilpack 30 g ≈ $2.50 6 g
  8. 8 Chili flakes 1 g
  9. 9 Salt 1 g
  10. 10 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Cook the pasta1 in boiling salted water for 8–10 minutes until al dente.

  2. While the pasta1 cooks, mince the garlic5 and sauté in olive3 oil for 30 seconds.

  3. Add the tomatoes, chili, and black pepper, then simmer for 6–7 minutes until slightly thickened.

  4. Slice the olives3, then add them with the capers4 and warm through for 1 minute.

  5. Drain the pasta1, reserving ¼ cup of the cooking water.

  6. Toss the pasta1 with the sauce and cooking water, then warm through for 1 minute. Stir in the basil.

Tips

Why it works
Чеснок прогревают 30 секунд, чтобы не сгорел и не дал горечи. Если он потемнеет, значит, передержал.
Substitutions
За томаты в собственном соку возьми 150 г томатной пасты, разбавленной 30 мл воды. Каперсы замени на 10 г консервированного горошка для мягкости.
Common mistakes
Если соус слишком жидкий после тушения, значит, не убавил огонь вовремя. Проверяй через 5 минут.
Storing and reheating
Хранится 3 дня. Разогревай на среднем огне 2 минуты с 20 мл воды, постоянно помешивая.
Serve with
Подавай с тостами из ржаного хлеба, подсушенными в тостере. Добавляй по 1 ломтику на порцию.

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