White Mushroom & Eggplant Caviar
A rich, slow-cooked blend of mushrooms and eggplant with deep, savory flavors.
- Time
- 9 h
- Serving
- 166 kcal
- Ingredients
- ≈ $1.73
- Protein
- 10 g
Ingredients
- 1 Button mushrooms≈ $7.50 per kg 200 g
- 2 Eggplant≈ $4.33 per kg 25 g
- 3 Tomatoes≈ $4.67 per kg 12 g
- 4 Sunflower oil 10 ml
- 5 Garlic≈ $10.00 per kg 5 g
- 6 Onions≈ $1.60 per kg 9 g
- 7 Salt 2 g
- 8 Ground black pepper 1 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Chop the mushrooms and onion6 finely, then sauté in vegetable oil until tender
Peel the eggplant2 and tomatoes3, cut into cubes, and fry with salt and pepper until soft
Add the tomatoes3 to the eggplant2 and warm through until flavors meld
Blend the mushrooms and vegetables with an immersion blender, then transfer to an oiled slow-cooker dish
Cook on low for 60 minutes
Stir in raw, unrefined oil and minced garlic5
Chill for at least 8 hours
In short
- In the planner this dish is cooked for two days: reheat on day two.
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