Chicken and Pineapple Curry

1. 1 Garlic≈ $10.00 per kg 5 g
2. 2 Sesame seeds 6 g
3. 3 Fresh ginger≈ $8.00 per kg 2 g
4. 4 Ground black pepper 2 g
5. 5 Sunflower oil 15 ml
6. 6 Sugar 15 g
7. 7 Lemon≈ $4.65 per kg 100 g
8. 8 Tomato pastepack 140 g ≈ $1.00 9 g
9. 9 Canned pineapplepack 565 g ≈ $2.50 45 g
10. 10 Fresh basilpack 30 g ≈ $2.50 45 g
11. 11 Chicken breast filletpack 800 g ≈ $7.36 185 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Mince garlic¹, ginger, and black pepper; mix with sesame oil and sugar

2. Heat sunflower oil in a pan

3. Cut chicken¹¹ breast into strips

4. Toss chicken¹¹ with the spiced oil mixture

5. Add sugar to the pan and caramelize over medium heat

6. Stir in lime juice and mix well

7. Add chicken¹¹ and marinade, searing for 3–4 minutes