Racion

Breaded Chicken Skewers

Chicken breast chunks are marinated in yogurt and baked in a crispy breadcrumb crust. Skewered format makes them perfect for a kid-friendly party platter.

Time
35 min
Serving
283 kcal
Ingredients
≈ $1.34
Protein
32 g
Breaded Chicken Skewers

Ingredients

1
  1. 1 Chicken breast filletpack 800 g ≈ $7.23 120 g
  2. 2 Plain yogurtpack 300 g ≈ $2.19 35 g
  3. 3 Breadcrumbs 22 g
  4. 4 Paprika 1 g
  5. 5 Sunflower oil 5 ml
  6. 6 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Cut chicken1 breast into 3 cm cubes.

  2. Mix yogurt, salt, and paprika, then add chicken1 and let marinate for 10 minutes.

  3. Preheat oven to 200 °C (400 °F), line a baking tray with parchment, and grease it with oil.

  4. Coat chicken1 pieces in breadcrumbs and thread onto skewers.

  5. Arrange skewers on the tray in a single layer.

  6. Bake for 18 minutes at 200 °C (400 °F), flipping halfway; chicken1 is done when juices run clear and crust is golden.

  7. Let rest for 3 minutes before serving warm.

Tips

Why it works
Yogurt marinates the chicken for 10 minutes, so it stays juicy and doesn't dry out while baking. Any longer and the acid starts to curdle the protein.
Substitutions
Swap the yogurt for sour cream of the same tartness. Swap the breadcrumbs for crumbs from a white loaf or cornflakes, but the crust will be less crisp.
Common mistakes
If the chicken stays pale inside, you didn't flip the skewers after 10 minutes or the oven is below 200 °C.
Storing and reheating
Keeps for 2 days in the fridge. Reheat in the microwave for 1 minute under a lid so the crust doesn't crumble.
Serve with
Serve with lemon wedges and fresh cucumber on a festive table, when you want bright colors and simplicity.

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