Vegetarian Quesadilla

1. 1 Wheat tortillaspack 240 g ≈ $2.50 80 g
2. 2 Tomatoes≈ $4.67 per kg 60 g
3. 3 Bell peppers≈ $6.00 per kg 60 g
4. 4 Onions≈ $1.60 per kg 40 g
5. 5 Garlic≈ $10.00 per kg 3 g
6. 6 Dillpack 50 g ≈ $1.80 5 g
7. 7 Sunflower oil 10 ml
8. 8 Hard cheesepack 200 g ≈ $2.70 60 g
9. 9 Ground black pepper 1 g
10. 10 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Dice the onion⁴, then sauté in oil for 3 minutes until translucent.

2. Cut the tomatoes² and bell³ pepper into cubes, add to the onion⁴, and cook for 5 minutes.

3. Stir in minced garlic⁵ and chopped dill⁶, season with salt and pepper, and warm through for 1 minute. Let cool.

4. Grate the cheese coarsely.

5. Spread the filling and cheese onto half the tortilla, then fold with the other half.

6. Cook in a dry skillet for 2–3 minutes per side until golden and the cheese melts.

7. Cut into triangles.