Banana Oatmeal (Water-Cooked)

1. 1 Rolled oatspack 400 g ≈ $2.60 30 g
2. 2 Bananas≈ $1.45 per kg 50 g
3. 3 Sunflower oil 2 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Bring ⅔ cup (150 ml) of water to a boil, stir in oats, then simmer on low heat for 7–10 minutes, stirring occasionally.

2. Mash a ripe banana² with a fork until smooth.

3. Remove the oatmeal from heat, stir in the banana² and a knob of butter (or oil).

4. Let it sit covered for 2 minutes, then serve warm.

In short

• A child's portion for ages 1–3; suitable from 12 months. For younger kids, halve it and purée.