Sausages with Beans in Tomato Sauce

1. 1 Frankfurterspack 400 g ≈ $3.50 165 g
2. 2 Canned red beanspack 400 g ≈ $1.10 80 g
3. 3 Onions≈ $1.60 per kg 30 g
4. 4 Garlic≈ $10.00 per kg 5 g
5. 5 Bell peppers≈ $6.00 per kg 50 g
6. 6 Canned tomatoespack 400 g ≈ $1.30 100 g
7. 7 Parsleypack 50 g ≈ $1.50 5 g
8. 8 Sunflower oil 10 ml
9. 9 Salt 2 g
10. 10 Ground black pepper 1 g
11. 11 Tomatoes≈ $4.67 per kg 60 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Brown sausages in oil over medium heat for 5 minutes until golden, then transfer to a plate.

2. Slice onion³ into strips and sauté in the same oil for 3 minutes until soft.

3. Cut bell⁵ pepper into strips, garlic⁴ into thin slices, and fresh tomatoes¹¹ into cubes.

4. Add peppers, garlic⁴, and tomatoes¹¹ to the onion³; cook for 3 minutes, stirring occasionally.

5. Pour in canned² tomatoes¹¹ with juice, bring to a boil, and season with salt and black pepper.

6. Stir in beans and simmer for 10–15 minutes over low heat until the sauce thickens.

7. Return sausages to the sauce, warm through for 3 minutes, and sprinkle with chopped parsley⁷.

In short

• In the planner this dish is cooked for two days: reheat on day two.