Sausages with Beans in Tomato Sauce

1. 1 Frankfurterspack 400 g ≈ $3.50 165 g
2. 2 Canned red beanspack 400 g ≈ $1.10 65 g
3. 3 Onions≈ $1.60 per kg 30 g
4. 4 Garlic≈ $10.00 per kg 5 g
5. 5 Bell peppers≈ $6.00 per kg 50 g
6. 6 Canned tomatoespack 400 g ≈ $1.30 35 g
7. 7 Parsleypack 50 g ≈ $1.50 5 g
8. 8 Sunflower oil 3 ml
9. 9 Salt 2 g
10. 10 Ground black pepper 1 g
11. 11 Tomatoes≈ $4.67 per kg 60 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Brown the sausages in oil until golden, keeping them juicy inside

2. Slice the onion³ into strips and fry in the same oil

3. Cut the bell⁵ pepper into strips and the garlic⁴ into thin slices

4. Add the garlic⁴ and peppers to the onion³, cooking for 1 minute while stirring

5. Pour in the canned² tomatoes¹¹ (with juice), bring to a boil, and season

6. Add the beans and simmer for 15–25 minutes on low heat

7. Arrange the sausages on top, garnish with parsley⁷

In short

• In the planner this dish is cooked for two days: reheat on day two.