Hearty Beef and Chicken Stew with Beans, Pumpkin, and Olives

1. 1 Frankfurterspack 400 g ≈ $3.50 85 g
2. 2 Pork bellypack 600 g ≈ $4.50 9 g
3. 3 Chicken drumstickspack 900 g ≈ $3.31 115 g
4. 4 Olivespack 300 g ≈ $3.00 15 g
5. 5 Canned red beanspack 400 g ≈ $1.10 15 g
6. 6 Canned green peaspack 400 g ≈ $1.00 15 g
7. 7 Pumpkinpack 1 kg ≈ $2.80 30 g
8. 8 Tomato pastepack 140 g ≈ $1.00 5 g
9. 9 Garlic≈ $10.00 per kg 5 g
10. 10 Potatoes≈ $2.15 per kg 70 g
11. 11 Sunflower oil 9 ml
12. 12 Salt 2 g
13. 13 Ground black pepper 1 g
14. 14 Tomatoes≈ $4.67 per kg 50 g
15. 15 Sugar 13 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Season chicken³ drumsticks with salt and pepper, brown halfway, then transfer to a pot

2. Cut sausages and pork² belly into chunks, brown, and add to the pot

3. Cut potatoes¹⁰ into cubes, brown halfway, and add to the pot

4. Stir in tomato⁸ paste, broth, sugar, and minced garlic⁹; bring to a boil, then simmer 10–15 minutes

5. Add cubed pumpkin⁷, beans, and peas; continue simmering 5–10 minutes

6. Stir in olives⁴, bring to a boil