Racion

Fried Eggs with Sausages, Tomato, and Rye Bread

A hearty fried egg dish with sausages, tomato, and green onion. The rye bread is toasted in the same pan and served alongside.

Time
15 min
Serving
631 kcal
Ingredients
≈ $2.62
Protein
29 g
Fried Eggs with Sausages, Tomato, and Rye Bread

Ingredients

1
  1. 1 Frankfurterspack 400 g ≈ $3.50 100 g
  2. 2 Eggspack 10 pcs ≈ $1.93 2 pcs
  3. 3 Tomatoes≈ $4.67 per kg 120 g
  4. 4 Green onionspack 50 g ≈ $1.30 15 g
  5. 5 Rye breadpack 350 g ≈ $2.39 60 g
  6. 6 Sunflower oil 6 ml
  7. 7 Salt 1 g
  8. 8 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Slice the sausages into rounds, dice the tomato3, and thinly slice the green4 onion.

  2. Toast the rye5 bread slices in a dry skillet for 1 minute on each side, then transfer to a plate.

  3. Add the oil and sausages, and fry for 3 minutes until lightly browned.

  4. Add the tomato3 and cook for 2 minutes, until some of the juice evaporates.

  5. Crack in the eggs2, season with salt and pepper, and fry covered for 4 minutes, until the whites are set and the yolks remain soft.

  6. Sprinkle with green4 onion and serve with the bread.

Tips

Why it works
Fry the eggs under a lid over medium heat: the steam sets the white on top faster, and the yolk stays soft in 4 minutes.
Substitutions
Replace the sausages with 100 g of boiled sausage or ham. Swap the rye bread for 60 g of any bread.
Common mistakes
A common mistake is adding the eggs while the tomato is still watery: you'll see a lot of juice in the pan, and the white will take longer than 4 minutes to set.
Storing and reheating
Better to eat it right away. If there are leftovers, keep in the fridge for 1 day and reheat in a pan under a lid over low heat for 2–3 minutes.
Serve with
Serve for dinner with a simple cucumber salad or a mug of unsweetened tea.

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