Racion

Fried Eggs with Sausages, Tomato, and Rye Bread

A hearty fried egg dish with sausages, tomato, and green onion. The rye bread is toasted in the same pan and served alongside.

Time
15 min
Serving
631 kcal
Ingredients
≈ $2.61
Protein
29 g
Fried Eggs with Sausages, Tomato, and Rye Bread

Ingredients

1
  1. 1 Frankfurterspack 400 g ≈ $3.50 100 g
  2. 2 Eggspack 10 pcs ≈ $1.89 2 pcs
  3. 3 Tomatoes≈ $4.67 per kg 120 g
  4. 4 Green onionspack 50 g ≈ $1.30 15 g
  5. 5 Rye breadpack 350 g ≈ $2.39 60 g
  6. 6 Sunflower oil 6 ml
  7. 7 Salt 1 g
  8. 8 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Slice the sausages into rounds, dice the tomato3, and thinly slice the green4 onion.

  2. Toast the rye5 bread slices in a dry skillet for 1 minute on each side, then transfer to a plate.

  3. Add the oil and sausages, and fry for 3 minutes until lightly browned.

  4. Add the tomato3 and cook for 2 minutes, until some of the juice evaporates.

  5. Crack in the eggs2, season with salt and pepper, and fry covered for 4 minutes, until the whites are set and the yolks remain soft.

  6. Sprinkle with green4 onion and serve with the bread.

Tips

Why it works
Жарь яйца под крышкой на среднем огне: пар быстрее схватит белок сверху, а желток за 4 минуты останется мягким.
Substitutions
Сосиски замени 100 г варёной колбасы или ветчины. Ржаной хлеб можно заменить 60 г любого хлеба.
Common mistakes
Частая ошибка — добавить яйца, пока помидор ещё водянистый: увидишь много сока на сковороде, и белок будет схватываться дольше 4 минут.
Storing and reheating
Лучше съешь сразу. Если осталось, храни в холодильнике 1 день и разогрей на сковороде под крышкой 2–3 минуты на слабом огне.
Serve with
Подавай на ужин с простым салатом из огурца или с кружкой несладкого чая.

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