Racion

Buffalo Wings

Crispy fried chicken wings tossed in a spicy, tangy Buffalo-style sauce.

Time
50 min
Serving
757 kcal
Ingredients
≈ $1.51
Protein
46 g
Buffalo Wings

Ingredients

1
  1. 1 Chicken wingspack 900 g ≈ $4.51 265 g
  2. 2 Butterpack 180 g ≈ $1.58 17 g
  3. 3 Garlic≈ $10.00 per kg 3 g
  4. 4 Ground black pepper 1 g
  5. 5 Chili flakes 1 g
  6. 6 Hot sauce 10 ml
  7. 7 Ketchup 11 g
  8. 8 Sunflower oil 10 ml
  9. 9 Salt 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Wash and thoroughly pat the wings dry, then season generously with salt and black pepper.

  2. Heat vegetable oil in a skillet over medium-high heat and fry the wings 4–5 minutes per side until golden brown.

  3. Transfer wings to a baking sheet and bake at 400°F (200°C) for 25 minutes, until the meat pulls away from the bone.

  4. While wings bake, melt butter2 in a saucepan over medium heat, add minced garlic3 and chili flakes, and cook for 1 minute.

  5. Stir in hot sauce and ketchup, mix well, and simmer for 2 minutes.

  6. Toss the hot wings in the sauce until fully coated.

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