Racion

Smoky Paprika Split Pea Soup

A hearty, smoky-free split pea soup where garlic and smoked paprika carry the flavor. A rich, meatless lunch dish.

Time
1 h 10 min
Serving
427 kcal
Ingredients
≈ $0.62
Protein
20 g
Smoky Paprika Split Pea Soup

Ingredients

1
  1. 1 Split peaspack 800 g ≈ $2.20 68 g
  2. 2 Potatoes≈ $2.15 per kg 112 g
  3. 3 Carrots≈ $1.50 per kg 48 g
  4. 4 Onions≈ $1.60 per kg 48 g
  5. 5 Garlic≈ $10.00 per kg 4 g
  6. 6 Smoked paprika 2 g
  7. 7 Sunflower oil 8 ml
  8. 8 Salt 2 g
  9. 9 Ground black pepper to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the split1 peas, cover with 2¾ cups water, and simmer for 40 minutes at a gentle boil, skimming foam.

  2. Finely chop the onion4, carrot3, and garlic5, then sauté in oil for 6 minutes until soft.

  3. Add the smoked paprika and warm for 30 seconds to release its flavor.

  4. Cube the potato2, add to the peas, and cook for 15 minutes.

  5. Stir in the sautéed vegetables, season with salt and pepper, and simmer another 10–15 minutes until the peas are nearly tender and the potatoes2 are soft.

  6. Mash a portion of the soup against the pot’s side for thickness, then serve hot.

Tips

Why it works
Горох вари 40 минут на слабом кипении, чтобы он не разварился до кашицы и сохранил форму. Пена снимается, чтобы суп не горчил.
Substitutions
Паприку замени сахаром (0.5 г) для сладости или кукурузной мукой (2 г) для густоты. Чеснок можно заменить 0.5 г чесночного порошка.
Common mistakes
Если картофель не разварился, а горох остался твёрдым, значит, варил слишком мало времени. Проверяй через 10 минут после начала варки.
Storing and reheating
Храни 3 дня в холодильнике. Разогревай на среднем огне с 30 мл воды, чтобы не подгорел.
Serve with
Подавай с чёрным хлебом и маринованными огурцами для кислинки.

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