Racion

Millet Porridge with Pumpkin

A tender, naturally sweet milk porridge with pumpkin—no added sugar needed. This simple dish warms you up and makes a great breakfast.

Time
30 min
Serving
379 kcal
Ingredients
≈ $0.81
Protein
13 g
Millet Porridge with Pumpkin

Ingredients

1
  1. 1 Milletpack 800 g ≈ $3.50 50 g
  2. 2 Pumpkin≈ $2.80 per kg 120 g
  3. 3 Milk 2.5%pack 930 ml ≈ $0.91 200 ml
  4. 4 Butterpack 180 g ≈ $1.60 7 g
  5. 5 Sugar 5 g
  6. 6 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Prep: Wash the pumpkin2, cut into 1 cm cubes, and heat the milk3 until steaming. Pour the hot milk over the pumpkin.

  2. Prep: Rinse the millet1 under boiling water to remove impurities and bitterness, then drain in a colander.

  3. Combine: Transfer the millet1 and pumpkin2 to a medium saucepan, add the milk3 (with pumpkin) and stir.

  4. Season: Salt lightly to taste and sweeten slightly if desired—just enough for a gentle sweetness.

  5. Cook: Simmer on low heat for 15–20 minutes until the pumpkin2 and millet1 are tender, stirring occasionally to prevent sticking.

  6. Finish: Stir in butter4 during the last 1–2 minutes for even flavor distribution.

  7. Rest: Remove from heat, cover, and let sit for 5 minutes to let the millet1 soften fully.

  8. Serve: Spoon into bowls, drizzle with butter4, and serve warm. Optionally, top with a small piece of pumpkin2.

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