Millet Porridge with Pumpkin
A tender milk-based porridge with pumpkin turns out sweet without extra sugar. This simple porridge warms you up and is perfect for breakfast.
- 所要時間
- 30 分
- 1人分
- 379 kcal
- 材料
- ≈ $0.81
- タンパク質
- 13 g
材料
- 1 Milletパック 800 g ≈ $3.50 50 g
- 2 Pumpkin≈ $2.80 / kg 120 g
- 3 Milk 2.5%パック 930 ml ≈ $0.91 200 ml
- 4 Butterパック 180 g ≈ $1.60 7 g
- 5 Sugar 5 g
- 6 Salt 1 g
灰色の行は常備品です(塩・油・香辛料)。これらは1人分の価格には含まれません。
作り方
Wash the pumpkin2 and cut into approximately 1 cm cubes; warm the milk3 to hot and pour it over the pumpkin.
Rinse millet1 with boiling water to remove impurities and bitterness, then drain in a sieve.
In a medium saucepan, combine millet1 and pumpkin2, add the milk3 with the pumpkin and stir.
Season to taste with salt and, if desired, sweeten slightly.
Simmer over low heat for 15–20 minutes until millet1 and pumpkin2 are tender, stirring occasionally to prevent sticking.
Add butter4 1–2 minutes before finish and stir to distribute aroma.
Remove from heat, cover and let rest 5 minutes for the grains to fully swell.
Divide among plates, drizzle with butter4, and serve warm. If desired, top with a small piece of pumpkin2.
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