Racion

Lamb Shurpa

A hearty, aromatic lamb soup with large chunks of vegetables, cumin, and cilantro. Rich and satisfying, it’s perfect for a festive meat-heavy meal.

Time
1 h 35 min
Serving
528 kcal
Ingredients
≈ $4.28
Protein
32 g
Lamb Shurpa

Ingredients

1
  1. 1 Lambpack 600 g ≈ $11.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 160 g
  2. 2 Potatoes≈ $2.15 per kg 135 g
  3. 3 Carrots≈ $1.50 per kg 60 g
  4. 4 Onions≈ $1.60 per kg 60 g
  5. 5 Bell peppers≈ $6.00 per kg 60 g
  6. 6 Tomatoes≈ $4.67 per kg 75 g
  7. 7 Cilantropack 50 g ≈ $1.20 7 g
  8. 8 Cumin 2 g
  9. 9 Salt 3 g
  10. 10 Ground black pepper to taste
  11. 11 Bay leaves to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse 1 lb lamb1 in cold water, bring to a boil, and skim off any foam.

  2. Add 1 bay leaf and half an onion4, then simmer gently for 60 minutes until the meat is tender.

  3. Chop 2 large potatoes2, 1 large carrot3, the remaining onion4, 1 bell5 pepper, and 1 tomato6 into big chunks.

  4. Add the potatoes2 and carrots3 to the broth and cook for 15 minutes.

  5. Stir in the onion4, bell5 pepper, tomato6, 1 tsp cumin, salt, and black pepper. Simmer another 15–20 minutes until the potatoes2 are fork-tender.

  6. Remove from heat, let sit covered for 5 minutes, then top with chopped cilantro7.

Tips

Why it works
Баранину вари на слабом кипении, чтобы мясо не затягивалось и оставалось сочным. Если кипение сильное, оно станет жёстким.
Substitutions
Замени помидоры 75 г томатной пастой. Вместо кинзы используй петрушку — вкус будет менее ярким, но свежим.
Common mistakes
Если картофель не прокалывается вилкой после 15 минут, значит, огонь был слишком слабый или овощи нарезаны слишком мелко.
Storing and reheating
Храни в холодильнике 3 дня. Разогревай на среднем огне 5 минут с закрытой крышкой, добавив 20 мл воды.
Serve with
Подавай с горячим хлебом и сухариками, чтобы смягчить остроту зелени и перца.

Comments 0

Sign in to leave a comment.

No comments yet.

What to cook

In collections

Similar

All lunches

Language

Menu, receipt and recipes switch right away.

Your language is missing? Translations live in one folder on GitHub — one file per language, anyone can add one.

Country and currency

Recipe and plan prices will be shown in the currency of the country you pick.