Racion

Lamb Shurpa

A hearty, aromatic lamb soup with large chunks of vegetables, cumin, and cilantro. Rich and satisfying, it’s perfect for a festive meat-heavy meal.

Time
1 h 35 min
Serving
528 kcal
Ingredients
≈ $4.29
Protein
32 g
Lamb Shurpa

Ingredients

1
  1. 1 Lambpack 600 g ≈ $11.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 160 g
  2. 2 Potatoes≈ $2.19 per kg 135 g
  3. 3 Carrots≈ $1.50 per kg 60 g
  4. 4 Onions≈ $1.60 per kg 60 g
  5. 5 Bell peppers≈ $6.00 per kg 60 g
  6. 6 Tomatoes≈ $4.67 per kg 75 g
  7. 7 Cilantropack 50 g ≈ $1.20 7 g
  8. 8 Cumin 2 g
  9. 9 Salt 3 g
  10. 10 Ground black pepper to taste
  11. 11 Bay leaves to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse 1 lb lamb1 in cold water, bring to a boil, and skim off any foam.

  2. Add 1 bay leaf and half an onion4, then simmer gently for 60 minutes until the meat is tender.

  3. Chop 2 large potatoes2, 1 large carrot3, the remaining onion4, 1 bell5 pepper, and 1 tomato6 into big chunks.

  4. Add the potatoes2 and carrots3 to the broth and cook for 15 minutes.

  5. Stir in the onion4, bell5 pepper, tomato6, 1 tsp cumin, salt, and black pepper. Simmer another 15–20 minutes until the potatoes2 are fork-tender.

  6. Remove from heat, let sit covered for 5 minutes, then top with chopped cilantro7.

Tips

Why it works
Баранину вари на слабом кипении, чтобы мясо оставалось сочным. Если кипение сильное, оно станет жёстким.
Substitutions
Замени помидоры томатной пастой, 75 г. Вместо кинзы используй петрушку: вкус будет менее ярким, но свежим.
Common mistakes
Если картофель не прокалывается вилкой после 15 минут, значит, огонь был слишком слабый или овощи нарезаны слишком мелко.
Storing and reheating
Храни в холодильнике 3 дня. Разогревай на среднем огне 5 минут под крышкой, добавив 20 мл воды.
Serve with
Подавай с горячим хлебом и сухариками, чтобы смягчить остроту зелени и перца.

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