Racion

Lamb Pilaf (Plov)

A fluffy, fragrant pilaf made with tender lamb, carrots, and whole garlic cloves, cooked in a heavy pot. A hearty, warming dish perfect for dinner.

Time
1 h 40 min
Serving
839 kcal
Ingredients
≈ $3.24
Protein
32 g
Lamb Pilaf (Plov)

Ingredients

1
  1. 1 Lambpack 600 g ≈ $11.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 150 g
  2. 2 Long-grain ricepack 800 g ≈ $1.94 80 g
  3. 3 Carrots≈ $1.50 per kg 80 g
  4. 4 Onions≈ $1.60 per kg 60 g
  5. 5 Garlic≈ $10.00 per kg 8 g
  6. 6 Sunflower oil 20 ml
  7. 7 Cumin 2 g
  8. 8 Chili flakes to taste
  9. 9 Salt 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the lamb1, pat dry, and cut into 3 cm (1.2-inch) chunks. Slice the onion4 and carrots3 into 1 cm (0.4-inch) thick matchsticks. Leave the garlic5 bulb whole, just snip off the top. Rinse the rice until the water runs clear. Heat the oil in the pot over medium-high heat.

  2. Sear the lamb1 on high heat for 8–10 minutes until deeply browned on all sides, then set aside on a plate.

  3. Add the onions4 to the pot and cook over medium heat for 8 minutes, stirring often, until golden brown.

  4. Stir in the carrots3 and cook another 10 minutes until tender with a slight caramelization. Add the cumin, chili powder, and half the salt.

  5. Return the lamb1 to the pot, pour in boiling water to cover the ingredients by 2 cm (0.8 inches), bring to a gentle boil, then simmer on low heat for 30 minutes until the meat is fork-tender.

  6. Spread the rice evenly over the top, place the whole garlic5 bulb in the center, add enough water to cover the rice by about 1 cm (0.4 inches), sprinkle with the remaining salt, and bring to a boil over moderate heat.

  7. Reduce the heat to low, cover, and steam for 20 minutes until the rice absorbs all the liquid and becomes tender.

  8. Remove from heat, let sit covered for 10 minutes, then gently fluff the pilaf, transfer to a serving dish with the garlic5 bulb intact, and serve hot.

Tips

Why it works
Brown the lamb first to seal its juices and lock in flavor; undercooked lamb will be tough and release blood into the broth.
Substitutions
Replace lamb with beef chuck (150g) for a cheaper option, or swap long-grain rice for basmati (80g) if unavailable.
Common mistakes
Overcooking the rice turns it mushy. Check doneness by tasting a grain; it should be tender but still firm.
Storing and reheating
Keeps 3 days in the fridge; reheat in a pot with 2 tbsp water, covered, on low heat for 10 minutes.
Serve with
Pair with a simple cucumber-tomato salad and flatbread for a balanced, filling lunch.

In short

  • In the planner this dish is cooked for two days: reheat on day two.

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