Racion

Spinach Green Pancakes

Bright, savory spinach pancakes that are tender and flexible. Perfect for filling with cottage cheese, cheese, or fish for a Maslenitsa spread.

Time
30 min
Serving
464 kcal
Ingredients
≈ $0.55
Protein
18 g
Spinach Green Pancakes

Ingredients

1
  1. 1 Spinach (frozen)pack 400 g ≈ $1.90 60 g
  2. 2 Milk 2.5%pack 930 ml ≈ $0.91 170 ml
  3. 3 Eggspack 10 pcs ≈ $1.89 0.5 pcs
  4. 4 Wheat flour 75 g
  5. 5 Sunflower oil 8 ml
  6. 6 Salt 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Thaw the spinach1 and squeeze out excess liquid.

  2. Blend the spinach1 with milk2 until smooth and uniformly green.

  3. Add the egg, salt, and flour, then blend or mix thoroughly again.

  4. Stir in the oil and let the batter rest for 10 minutes.

  5. Heat the skillet over medium heat.

  6. Cook thin pancakes for 1 minute per side until golden, without over-drying the edges.

Tips

Why it works
Шпинат отжимай, иначе тесто будет жидким и блины не получатся. Смотри, чтобы вода не оставалась в миске.
Substitutions
Молоко замени на кефир 2,5% — тесто будет чуть плотнее. Вместо подсолнечного масла возьми сливочное, но уменьши до 5 грамм.
Common mistakes
Блины подгорают по краям, если огонь слишком сильный. Заметишь по коричневым пятнам до готовности середины.
Storing and reheating
Храни в холодильнике 2 дня, запекай в духовке при 180° 5 минут с начинкой. Не замораживай — шпинат размякнет.
Serve with
Подавай с творогом и сметаной на завтрак или с кусочком рыбы на обед.

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