Racion

Quick Flatbread Pizza

A thin flatbread crust topped with tomato sauce, ham, tomatoes, olives, and mozzarella, baked until golden and crispy.

Time
15 min
Serving
520 kcal
Ingredients
≈ $2.66
Protein
26 g
Quick Flatbread Pizza

Ingredients

1
  1. 1 Thin lavash flatbreadpack 250 g ≈ $2.50 70 g
  2. 2 Hampack 300 g ≈ $2.85 50 g
  3. 3 Mozzarellapack 125 g ≈ $1.80 60 g
  4. 4 Tomato pastepack 140 g ≈ $1.00 20 g
  5. 5 Tomatoes≈ $4.67 per kg 60 g
  6. 6 Olivespack 300 g ≈ $3.00 20 g
  7. 7 Dried oregano 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Preheat oven to 425°F (220°C). Place flatbread on a parchment-lined baking sheet.

  2. Slice tomatoes4 into 0.2-inch (0.5 cm) rounds, ham2 into strips, olives6 into rings, and mozzarella3 into 0.4–0.8-inch (1–2 cm) cubes.

  3. Spread tomato4 sauce evenly over the flatbread, right to the edges.

  4. Arrange ham2, tomatoes4, and olives6 on top, then scatter mozzarella3 and sprinkle with oregano.

  5. Bake for 8–10 minutes, until the cheese melts and the flatbread edges turn golden and crisp.

  6. Let rest 1–2 minutes, cut into 6–8 slices, and serve hot.

Tips

Why it works
Preheat the oven to 220 °C so the lavash crisps evenly and doesn’t stick to the tray. Lower heat makes the cheese soggy.
Substitutions
Use canned tuna (50g) instead of ham, or swap olives for sliced pickles (20g) if you prefer tangy crunch.
Common mistakes
Overbaking turns the lavash dark and bitter; check at 8 minutes. Edges should be light golden, not brown.
Storing and reheating
Eat fresh or within 1 day; reheat in a toaster oven for 3–4 minutes until cheese melts again.
Serve with
Pair with a simple cucumber-tomato salad and a glass of cold lemonade for a light, balanced dinner.

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