Racion

Omelet with Cottage Cheese and Herbs

A tender protein-rich omelet with cottage cheese, dill, and green onion. Cooked covered in a skillet, it is filling without feeling heavy.

Time
15 min
Serving
402 kcal
Ingredients
≈ $2.05
Protein
31 g
Omelet with Cottage Cheese and Herbs

Ingredients

1
  1. 1 Eggspack 10 pcs ≈ $1.89 2 pcs
  2. 2 Cottage cheese 9% (tvorog)pack 300 g ≈ $3.00 100 g
  3. 3 Milk 2.5%pack 930 ml ≈ $0.91 80 ml
  4. 4 Dillpack 50 g ≈ $1.80 8 g
  5. 5 Green onionspack 50 g ≈ $1.30 10 g
  6. 6 Butterpack 180 g ≈ $1.60 5 g
  7. 7 Salt 1 g
  8. 8 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Beat the eggs1 with the milk3, salt, and pepper until smooth.

  2. Mash the cottage2 cheese with a fork, and finely chop the dill4 and green5 onion.

  3. Mix the egg mixture with the cottage2 cheese and herbs.

  4. Heat a skillet with oil over medium heat, pour in the mixture, and cover with a lid.

  5. Cook for 7–9 minutes, until the top is set and the omelet is firm and tender.

  6. Remove from the heat, let stand for 1 minute, and transfer to a plate.

Tips

Why it works
Готовь на среднем огне: яйца успеют схватиться за 7–9 минут, а творог не даст низу быстро подгореть.
Substitutions
Молоко замени 80 г воды или сливок: с водой омлет будет плотнее, со сливками жирнее. Укроп можно заменить петрушкой в том же количестве.
Common mistakes
Частая ошибка: сильный огонь. Снизу омлет темнеет и пахнет жареным маслом раньше, чем верх схватился.
Storing and reheating
Ешь свежим. В холодильнике храни до 1 дня, разогрей под крышкой на слабом огне 2–3 минуты.
Serve with
Подавай на завтрак с тостом или нарезанным огурцом.

In short

  • Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.

Comments 0

Sign in to leave a comment.

No comments yet.

What to cook

In collections

Similar

All breakfasts

Language

Menu, receipt and recipes switch right away.

Your language is missing? Translations live in one folder on GitHub — one file per language, anyone can add one.

Country and currency

Recipe and plan prices will be shown in the currency of the country you pick.