Racion

Buckwheat Bake with Sorrel and Herbs

A baked dish of cooked buckwheat with sorrel, parsley, and dill, topped with a light egg custard.

Time
1 h
Serving
370 kcal
Ingredients
≈ $3.51
Protein
17 g
Buckwheat Bake with Sorrel and Herbs

Ingredients

1
  1. 1 Sorrelpack 100 g ≈ $3.00 90 g
  2. 2 Parsleypack 50 g ≈ $1.50 5 g
  3. 3 Milletpack 800 g ≈ $3.50 40 g
  4. 4 Breadcrumbs 15 g
  5. 5 Milk 2.5%pack 930 ml ≈ $0.88 65 ml
  6. 6 Butterpack 180 g ≈ $1.58 6 g
  7. 7 Eggspack 10 pcs ≈ $1.93 1 pcs
  8. 8 Salt 2 g
  9. 9 Dillpack 50 g ≈ $1.80 5 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the buckwheat, cover with 100 ml of water, and simmer covered for 15–20 minutes until tender. Cool.

  2. Pick over the sorrel1, wash, and chop. Blend with milk5, parsley2, and dill9 until smooth. Season with salt.

  3. Separate the egg, whipping the whites to stiff peaks.

  4. Mix the buckwheat with the yolk, green sorrel1 mixture, and breadcrumbs. Gently fold in the egg whites.

  5. Grease a deep baking dish and spread the mixture evenly inside.

  6. Bake at 350°F (180°C) for 25–30 minutes until golden brown.

In short

  • In the planner this dish is cooked for two days: reheat on day two.

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