Racion

Buckwheat Bake with Sorrel and Parsley

A hearty buckwheat bake with a tangy sorrel-herb twist and a tender crumb.

Time
15 min
Serving
407 kcal
Ingredients
≈ $3.47
Protein
15 g
Buckwheat Bake with Sorrel and Parsley

Ingredients

1
  1. 1 Sorrelpack 100 g ≈ $3.00 90 g
  2. 2 Parsleypack 50 g ≈ $1.50 5 g
  3. 3 Milletpack 800 g ≈ $3.50 30 g
  4. 4 Breadcrumbs 15 g
  5. 5 Sunflower oil 8 ml
  6. 6 Milk 2.5%pack 930 ml ≈ $0.91 65 ml
  7. 7 Butterpack 180 g ≈ $1.60 6 g
  8. 8 Eggspack 10 pcs ≈ $1.89 1 pcs
  9. 9 Salt 2 g
  10. 10 Dillpack 50 g ≈ $1.80 5 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Pick over sorrel1, wash, and finely chop. Rinse parsley2 under cold water.

  2. Blend sorrel1, parsley2, and milk6 until smooth. Season with salt.

  3. Whip egg whites to stiff peaks.

  4. Mix groats with yolks, greens, and breadcrumbs.

  5. Gently fold whipped whites into the mixture.

  6. Grease a deep baking dish, then spread the batter evenly.

  7. Bake in a preheated oven until set.

In short

  • In the planner this dish is cooked for two days: reheat on day two.

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