Baked Apples with Buckwheat Groats and Fruit

1. 1 Apples≈ $3.50 per kg 150 g
2. 2 Milletpack 800 g ≈ $3.50 70 g
3. 3 Honey 8 g
4. 4 Walnutspack 150 g ≈ $4.00 17 g
5. 5 Raisinspack 200 g ≈ $2.40 17 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Core the apples¹ and slice them into thin rings, leaving the bottom intact

2. Add buckwheat groats to boiling water

3. Dissolve honey in the water

4. Chop walnuts⁴ and rinse raisins⁵

5. Mix buckwheat, raisins⁵, nuts, and diced apple¹ flesh

6. Stuff the filling into the apples¹, leaving 1.5–2 cm at the top open

7. Pour honeyed water over the apples¹ and microwave for 3 minutes