Yogurt Bowl with Baked Apple and Cinnamon
Greek yogurt with warm baked apple, nuts, honey, and toasted oats. The contrast between the chilled base and the soft apple makes this a satisfying breakfast.
- Time
- 15 min
- Serving
- 486 kcal
- Ingredients
- ≈ $2.42
- Protein
- 16 g
Ingredients
- 1 Apples≈ $3.50 per kg 160 g
- 2 Greek yogurtpack 250 g ≈ $1.80 180 g
- 3 Honey 12 g
- 4 Walnutspack 150 g ≈ $4.00 15 g
- 5 Rolled oatspack 400 g ≈ $2.60 25 g
- 6 Cinnamon 1 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Dice the apple1, toss with cinnamon, and place in a microwave-safe bowl.
Microwave the apple1 for 4–5 minutes on high, until the pieces are soft and release their juices.
Toast the oats in a dry skillet for 3–4 minutes, until they have a light nutty aroma.
Spoon the Greek2 yogurt into a bowl as the base.
Arrange the warm apple1 in one section, and add the oats and walnuts4 in separate areas.
Drizzle with honey and serve while the apple1 is warm.
Tips
- Why it works
- Bake the apple for 4–5 minutes on high power so it softens and releases juice instead of staying raw inside. Check by eye: the pieces should turn translucent and lightly brown at the edges.
- Substitutions
- Instead of walnuts, use pine nuts or almonds by weight. Instead of honey, use sugar syrup: 10 g of sugar to 10 g of water, heated until dissolved.
- Common mistakes
- If the apple is underbaked, it stays hard inside and won't release juice. Check after 3 minutes if the apple is sour or dark.
- Storing and reheating
- Keep in the fridge for no more than 1 day. Before serving, reheat the apple in the microwave for 1–2 minutes and dry the flakes in a pan.
- Serve with
- Serve with black coffee or green tea at breakfast when you need something quick and filling.
In short
- Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.
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