Cod Fritters with Green Bean

1. 1 Cod filletpack 600 g ≈ $9.00 100 g
2. 2 Green beans (frozen)pack 400 g ≈ $1.70 50 g
3. 3 Eggspack 10 pcs ≈ $1.93 1 pcs
4. 4 Milk 2.5%pack 930 ml ≈ $0.88 30 ml
5. 5 Sunflower oil 8 ml
6. 6 Soy sauce 8 ml
7. 7 Curry powder 1 g
8. 8 Onions≈ $1.60 per kg 20 g
9. 9 Breadcrumbs 15 g
10. 10 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Thaw the green² beans and cut into 2 cm (¾-inch) pieces. Preheat the oven to 375°F (190°C).

2. Blend the cod¹ and onion⁸ until smooth.

3. Add the egg, milk⁴, breadcrumbs, soy sauce, curry powder, and salt; mix well.

4. Grease the fritter molds with oil.

5. Fill the molds with the fish mixture and press a piece of green² bean into the center of each.

6. Bake for 25–30 minutes until golden brown and the center is no longer juicy. Let stand 5 minutes, then remove from the molds.