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Fish Fritters with Green Beans

Light, airy fish fritters with tender flaked fish and fragrant green beans.

Time
45 min
Serving
425 kcal
Ingredients
≈ $1.80
Protein
33 g
Fish Fritters with Green Beans

Ingredients

1
  1. 1 Cod filletpack 600 g ≈ $9.00 100 g
  2. 2 Canned red beanspack 400 g ≈ $1.10 25 g
  3. 3 Eggspack 10 pcs ≈ $1.89 1 pcs
  4. 4 Milk 2.5%pack 930 ml ≈ $0.91 12 ml
  5. 5 Sunflower oil 8 ml
  6. 6 Soy sauce 8 ml
  7. 7 Curry powder 30 g
  8. 8 Onions≈ $1.60 per kg 20 g
  9. 9 Breadcrumbs 15 g
  10. 10 Salt 2 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Mix all ingredients except the green beans

  2. Grease the muffin tin

  3. Spoon the fish mixture into the molds

  4. Press in thawed green beans

  5. Bake at 375°F (190°C) for 25–30 minutes

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