Fish Fritters with Green Beans
Light, airy fish fritters with tender flaked fish and fragrant green beans.
- Time
- 45 min
- Serving
- 425 kcal
- Ingredients
- ≈ $1.80
- Protein
- 33 g
Ingredients
- 1 Cod filletpack 600 g ≈ $9.00 100 g
- 2 Canned red beanspack 400 g ≈ $1.10 25 g
- 3 Eggspack 10 pcs ≈ $1.89 1 pcs
- 4 Milk 2.5%pack 930 ml ≈ $0.91 12 ml
- 5 Sunflower oil 8 ml
- 6 Soy sauce 8 ml
- 7 Curry powder 30 g
- 8 Onions≈ $1.60 per kg 20 g
- 9 Breadcrumbs 15 g
- 10 Salt 2 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Mix all ingredients except the green beans
Grease the muffin tin
Spoon the fish mixture into the molds
Press in thawed green beans
Bake at 375°F (190°C) for 25–30 minutes
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