Racion

Chafan Salad

A hearty chicken and vegetable salad dressed with yogurt and mayonnaise.

Time
40 min
Serving
229 kcal
Ingredients
≈ $1.10
Protein
11 g
Chafan Salad

Ingredients

1
  1. 1 Sunflower oil 11 ml
  2. 2 Potatoes≈ $2.15 per kg 40 g
  3. 3 Carrots≈ $1.50 per kg 35 g
  4. 4 Chicken breast filletpack 800 g ≈ $7.36 35 g
  5. 5 Cucumbers≈ $3.67 per kg 17 g
  6. 6 Pickled cucumberspack 680 g ≈ $3.20 35 g
  7. 7 Red onion≈ $3.00 per kg 30 g
  8. 8 Napa cabbagepack 700 g ≈ $2.40 35 g
  9. 9 Mayonnaise 3 g
  10. 10 Plain yogurtpack 300 g ≈ $2.10 3 g
  11. 11 Dillpack 50 g ≈ $1.80 5 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Shred carrots3 into thin matchsticks

  2. Peel and slice potatoes2 into thin matchsticks

  3. Fry the potatoes2 in oil until golden brown

  4. Slice onions into thin matchsticks

  5. Shred Chinese cabbage into thin matchsticks, then lightly wilt it

  6. Slice pickled6 cucumbers5 into thin matchsticks

  7. Slice fresh cucumbers5 into thin matchsticks or grate them

In short

  • In the planner this dish is cooked for two days: reheat on day two.

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