Chafan Salad with Chicken and Crispy Potato Sticks
A fresh salad with poached chicken, crispy fried potato sticks, and raw vegetables, dressed with a yogurt-mayonnaise sauce.
- Time
- 40 min
- Serving
- 321 kcal
- Ingredients
- ≈ $1.41
- Protein
- 18 g
Ingredients
- 1 Sunflower oil 11 ml
- 2 Potatoes≈ $2.19 per kg 40 g
- 3 Carrots≈ $1.50 per kg 35 g
- 4 Chicken breast filletpack 800 g ≈ $7.23 60 g
- 5 Cucumbers≈ $3.67 per kg 17 g
- 6 Pickled cucumberspack 680 g ≈ $3.20 35 g
- 7 Red onion≈ $3.00 per kg 30 g
- 8 Napa cabbagepack 700 g ≈ $2.40 35 g
- 9 Mayonnaise 12 g
- 10 Plain yogurtpack 300 g ≈ $2.19 15 g
- 11 Dillpack 50 g ≈ $1.80 5 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Poach chicken4 breast in boiling salted water for 20 minutes until fully cooked—white meat, clear juices. Cool and slice into thin matchsticks.
Peel potatoes2, slice into thin matchsticks, rinse, and pat dry.
Fry potatoes2 in oil for 8–10 minutes until golden and crispy. Drain on paper towels.
Shave carrots3, salted and fresh cucumbers5 into thin ribbons.
Slice red7 onion into thin half-moons. Cut Napa8 cabbage into ribbons and gently massage with hands.
Chop dill11 finely and mix with mayonnaise and yogurt.
Combine chicken4, vegetables, and onion. Toss with dressing. Top with fried potatoes2 to keep them crisp, and serve immediately.
In short
- In the planner this dish is cooked for two days: reheat on day two.
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