Racion

Arugula Salad with Seared Salmon

A fresh arugula salad topped with crispy seared salmon, tomato slices, and cheese, finished with lemon juice and fresh dill.

Time
20 min
Serving
447 kcal
Ingredients
≈ $4.61
Protein
30 g
Arugula Salad with Seared Salmon

Ingredients

1
  1. 1 Arugulapack 100 g ≈ $2.80 25 g
  2. 2 Tomatoes≈ $4.67 per kg 120 g
  3. 3 Salmon filletpack 400 g ≈ $10.50 100 g
  4. 4 Hard cheesepack 200 g ≈ $2.70 30 g
  5. 5 Dillpack 50 g ≈ $1.80 5 g
  6. 6 Lemon≈ $4.70 per kg 30 g
  7. 7 Rapeseed oil 10 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Slice the salmon3 into strips, season lightly with salt.

  2. Heat oil in a pan and sear the salmon3 2 minutes per side until just opaque with a light crust.

  3. Slice tomatoes2 into rounds, cut cheese into strips, and finely chop the dill5.

  4. Arrange arugula1 on plates.

  5. Top with tomato2 slices, warm salmon3, and cheese.

  6. Sprinkle with dill5 and drizzle with lemon6 juice.

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