Vitamin-Packed Apple & Cabbage Salad

1. 1 Apples≈ $3.50 per kg 170 g
2. 2 White cabbagepack 1.2 kg ≈ $2.40 75 g
3. 3 Onions≈ $1.60 per kg 35 g
4. 4 Vinegar 9% 6 ml
5. 5 Brown sugar 35 g
6. 6 Carrots≈ $1.50 per kg 30 g
7. 7 Olive oil 11 ml
8. 8 Sunflower oil 11 ml
9. 9 Sugar 17 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Cut apples¹ in half, core them, and leave the skins intact

2. Finely chop the onion³, sprinkle with sugar, then pour in vinegar and water; mix well

3. Grate the carrots⁶ and thinly shred the cabbage

4. Combine the apples¹, carrots⁶, and cabbage in a bowl

5. Drizzle with olive oil and toss to mix

6. Fill the apple¹ halves with the salad