Seafood and Crab Stick Salad
A hearty salad with squid, shrimp, salmon, and crab sticks, mixed with corn and hard-boiled egg, dressed in mayonnaise.
- Time
- 30 min
- Serving
- 541 kcal
- Ingredients
- ≈ $4.18
- Protein
- 39 g
Ingredients
- 1 Squid tubespack 500 g ≈ $8.00 60 g
- 2 Peeled shrimppack 400 g ≈ $8.50 50 g
- 3 Salmon filletpack 400 g ≈ $10.50 40 g
- 4 Crab stickspack 200 g ≈ $2.80 40 g
- 5 Eggspack 10 pcs ≈ $1.93 1 pcs
- 6 Canned sweet cornpack 340 g ≈ $1.00 40 g
- 7 Olivespack 300 g ≈ $3.00 20 g
- 8 Onions≈ $1.60 per kg 20 g
- 9 Mayonnaise 30 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Boil the egg for 10 minutes until fully set, then cool in cold water and peel2.
Parboil the squid1 in boiling salted water for 2–3 minutes until opaque, cool, and slice into rings.
Boil the shrimp for 3 minutes; poach the salmon3 fillet for 10 minutes until the fibers flake easily, then cool and break into chunks.
Cut the crab4 sticks into bite-sized pieces, slice the egg into strips, finely chop the onion8, and slice the olives7 into rounds.
Gently mix the squid1, shrimp, salmon3, crab4 sticks, egg, corn, onion8, and half the olives7, then toss with mayonnaise.
Shape the salad into a star on the plate and garnish with the remaining olives7.
In short
- In the planner this dish is cooked for two days: reheat on day two.
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