Racion

Cabbage, Crab Stick, and Corn Salad

A fresh coleslaw with shredded cabbage, carrots, crab sticks, and corn, dressed with yogurt and oil.

Time
15 min
Serving
223 kcal
Ingredients
≈ $1.23
Protein
7 g
Cabbage, Crab Stick, and Corn Salad

Ingredients

1
  1. 1 White cabbagepack 1.2 kg ≈ $2.40 80 g
  2. 2 Crab stickspack 200 g ≈ $2.80 40 g
  3. 3 Carrots≈ $1.50 per kg 30 g
  4. 4 Canned sweet cornpack 340 g ≈ $1.00 40 g
  5. 5 Black olivespack 300 g ≈ $2.50 15 g
  6. 6 Plain yogurtpack 300 g ≈ $2.19 30 g
  7. 7 Salt 2 g
  8. 8 Sunflower oil 10 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Shred the cabbage finely, then grate the carrots3 using a julienne peeler or fine grater.

  2. Season the veggies with salt and massage by hand for 2–3 minutes until juicy.

  3. Cut the crab2 sticks into thick matchsticks.

  4. Drain the corn, then mix it with the cabbage, carrots3, and crab2 sticks.

  5. Toss with yogurt and oil, then stir well.

  6. Slice the olives into rounds and scatter them on top.

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