Racion

Layered Tuna and Rice Salad

A layered salad with canned tuna, rice, processed cheese, and tomatoes in mayonnaise.

Time
30 min
Serving
537 kcal
Ingredients
≈ $1.85
Protein
33 g
Layered Tuna and Rice Salad

Ingredients

1
  1. 1 Canned tunapack 170 g ≈ $1.80 100 g
  2. 2 Long-grain ricepack 800 g ≈ $1.94 45 g
  3. 3 Tomatoes≈ $4.67 per kg 50 g
  4. 4 Processed cheesepack 200 g ≈ $3.00 30 g
  5. 5 Mayonnaise 25 g
  6. 6 Sesame seeds 5 g
  7. 7 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the rice, then cook in salted water for 15 minutes until tender; drain and cool.

  2. Drain the tuna, then mash it with a fork.

  3. Grate the processed4 cheese coarsely and finely chop the tomatoes3.

  4. Layer the tuna, rice, cheese, and tomatoes3 on a plate, spreading mayonnaise between each layer.

  5. Top with a mayonnaise lattice.

  6. Sprinkle with sesame seeds and serve.

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