Racion

Tuna Salad in Poached Egg Cups

Lightly poached egg cups filled with a mixture of tuna, rice, cucumber, and onion, topped with mayonnaise.

Time
30 min
Serving
440 kcal
Ingredients
≈ $1.31
Protein
27 g
Tuna Salad in Poached Egg Cups

Ingredients

1
  1. 1 Canned tunapack 170 g ≈ $1.80 45 g
  2. 2 Mayonnaise 10 g
  3. 3 Long-grain ricepack 800 g ≈ $1.94 35 g
  4. 4 Eggspack 10 pcs ≈ $1.93 2 pcs
  5. 5 Cucumbers≈ $3.67 per kg 30 g
  6. 6 Onions≈ $1.60 per kg 20 g
  7. 7 Dillpack 50 g ≈ $1.80 5 g
  8. 8 Butterpack 180 g ≈ $1.58 5 g
  9. 9 Salt 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the rice, cover with water in a 1:2 ratio, add salt, and simmer covered for 15 minutes until tender, then cool.

  2. Grease silicone molds with butter8, crack an egg into each, and gently prick the yolks.

  3. Steam the eggs4 for 8–10 minutes until the whites and yolks are firm, then cool and carefully remove from the molds.

  4. Drain the tuna and mash it with a fork, finely chop the onion6, and mince the dill7; reserve some cucumber5 for garnish.

  5. Chop the remaining cucumber5 finely and mix with the tuna, onion6, rice, and mayonnaise.

  6. Spoon the filling into the egg cups, garnish with cucumber5 slices and dill7.

In short

  • In the planner this dish is cooked for two days: reheat on day two.

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