Tuna and White Bean Bowl

1. 1 Canned tunapack 170 g ≈ $1.80 120 g
2. 2 Canned white beanspack 400 g ≈ $1.00 100 g
3. 3 Bulgurpack 500 g ≈ $3.00 65 g
4. 4 Cucumbers≈ $3.67 per kg 90 g
5. 5 Cherry tomatoespack 250 g ≈ $2.50 90 g
6. 6 Red onion≈ $3.00 per kg 25 g
7. 7 Olive oil 10 ml
8. 8 Lemon≈ $4.70 per kg 25 g
9. 9 Parsleypack 50 g ≈ $1.50 8 g
10. 10 Salt 1 g
11. 11 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Rinse the bulgur³, add 130 ml water, season with salt, and cook for 12–15 minutes until tender. Fluff with a fork and let cool slightly.

2. Drain the tuna and beans. Dice the cucumber⁴, halve the cherry⁵ tomatoes, and thinly slice the red⁶ onion.

3. Mix the olive oil, lemon⁸ juice, black pepper, and chopped parsley⁹.

4. Spoon the bulgur³ into a bowl as the base. Arrange the tuna, beans, cucumber⁴, cherry⁵ tomatoes, and red⁶ onion in sections on top.

5. Drizzle with the lemon⁸ dressing and serve carefully, keeping the sections intact.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.