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Chicken Hearts Salad

A hearty salad with tender poached chicken hearts, tomatoes, hard-boiled eggs, green peas, pickled red onions, and a creamy sour cream dressing.

Time
1 h
Serving
262 kcal
Ingredients
≈ $1.33
Protein
20 g
Chicken Hearts Salad

Ingredients

1
  1. 1 Chicken heartspack 500 g ≈ $2.50 75 g
  2. 2 Tomatoes≈ $4.67 per kg 60 g
  3. 3 Eggspack 10 pcs ≈ $1.93 0.5 pcs
  4. 4 Canned green peaspack 400 g ≈ $1.00 100 g
  5. 5 Red onion≈ $3.00 per kg 25 g
  6. 6 Vinegar 9% 8 ml
  7. 7 Sour cream 15%pack 300 g ≈ $1.60 13 g
  8. 8 Dillpack 50 g ≈ $1.80 5 g
  9. 9 Salt 2 g
  10. 10 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the chicken1 hearts, cover with water, and simmer for 35–40 minutes until fork-tender with no pink remaining. Cool and chop into cubes.

  2. Boil the egg for 10 minutes until fully set, cool, and chop into cubes.

  3. Slice the red5 onion into half-rings and soak in vinegar for 10 minutes.

  4. Chop the tomatoes2 into cubes and finely mince the dill8.

  5. Combine the chicken1 hearts, egg, tomatoes2, peas, and onion, then fold in the dill8.

  6. Toss with sour7 cream, season with salt and pepper, and mix well.

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