Racion

Pork Tongue Salad

A hearty salad featuring tender pork tongue, crisp vegetables, and a tangy mayo-lemon dressing.

Time
20 min
Serving
593 kcal
Ingredients
≈ $2.61
Protein
18 g
Pork Tongue Salad

Ingredients

1
  1. 1 Beef tonguepack 1 kg ≈ $14.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 40 g
  2. 2 Hard cheesepack 200 g ≈ $2.64 30 g
  3. 3 Black olivespack 300 g ≈ $2.50 30 g
  4. 4 Bell peppers≈ $6.00 per kg 25 g
  5. 5 Cucumbers≈ $3.67 per kg 17 g
  6. 6 Cherry tomatoespack 250 g ≈ $2.50 35 g
  7. 7 Lemon≈ $4.65 per kg 30 g
  8. 8 Mayonnaise 30 g
  9. 9 Red onion≈ $3.00 per kg 30 g
  10. 10 Garlic≈ $10.00 per kg 5 g
  11. 11 Walnutspack 150 g ≈ $4.00 5 g
  12. 12 Parsleypack 50 g ≈ $1.50 5 g
  13. 13 Salt 2 g
  14. 14 Ground black pepper 1 g
  15. 15 Sunflower oil 10 ml
  16. 16 Tomatoes≈ $4.67 per kg 60 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Poach the pork tongue

  2. Slice the tongue into thin strips, toss with mayo

  3. Finely chop the onion, season with salt

  4. Slice the olives into rings, dice the bell4 pepper and cucumber5 into matchsticks

  5. Grate the cheese coarsely, halve the cherry6 tomatoes16

  6. Crush the walnuts11, mince the garlic10, and chop the parsley12

  7. Combine all ingredients in a bowl, drizzle with lemon7 juice, and toss with mayo

In short

  • In the planner this dish is cooked for two days: reheat on day two.

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