Beef Tongue Salad with Ham and Mushrooms
A hearty salad with tender boiled beef tongue, ham, pan-fried mushrooms, bell pepper, and cucumber in a creamy mayonnaise dressing.
- Time
- 3 h 30 min
- Serving
- 556 kcal
- Ingredients
- ≈ $2.50
- Protein
- 24 g
Ingredients
- 1 Beef tonguepack 1 kg ≈ $14.00Not in every store: Walmart, Kroger, Costco, Target, Trader Joe's, Safeway, Whole Foods 100 g
- 2 Hampack 300 g ≈ $2.85 35 g
- 3 Bell peppers≈ $6.00 per kg 50 g
- 4 Cucumbers≈ $3.67 per kg 65 g
- 5 Button mushrooms≈ $7.50 per kg 30 g
- 6 Mayonnaise 30 g
- 7 Ground black pepper 1 g
- 8 Sunflower oil 10 ml
- 9 Salt 2 g
- 10 Bay leaves to taste
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Wash the tongue, submerge in cold water, add salt and a bay leaf, bring to a boil, then simmer gently for 2.5 hours until fork-tender.
Shock the tongue in cold water, peel off the skin, and slice into thin strips.
Slice mushrooms into rounds and pan-fry in oil for 6–7 minutes until golden. Let cool.
Combine all ingredients, season with black pepper, toss with mayonnaise, and mix well.
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