Racion

Beetroot Salad with Tuna and Feta

A sharp and refreshing beetroot appetizer with tuna and feta.

Time
18 min
Serving
189 kcal
Ingredients
≈ $4.29
Protein
16 g
Beetroot Salad with Tuna and Feta

Ingredients

1
  1. 1 Canned tunapack 170 g ≈ $1.80 35 g
  2. 2 Beetroot≈ $2.50 per kg 100 g
  3. 3 Pickled cucumberspack 680 g ≈ $3.20 50 g
  4. 4 Feta or brined cheesepack 200 g ≈ $3.00 30 g
  5. 5 Mustard 3 g
  6. 6 Fresh mintpack 30 g ≈ $2.20 30 g
  7. 7 Green onionspack 50 g ≈ $1.30 30 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Peel and grate the beetroot2 coarsely. Slice the cucumbers thinly, drain in a colander, and let the juices run off.

  2. Mix in the Dijon mustard.

  3. Shape the mixture into a wreath on a platter.

  4. Flake the tuna with a fork and spread it over the beetroot2.

  5. Add chunks of feta4.

  6. Garnish with mint leaves and chopped green7 onion.

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