Tuna and Cottage Cheese Salad in Romaine Leaves

1. 1 Canned tunapack 170 g ≈ $1.80 80 g
2. 2 Cottage cheese 9% (tvorog)pack 300 g ≈ $3.00 80 g
3. 3 Greek yogurtpack 250 g ≈ $1.80 30 g
4. 4 Cucumbers≈ $3.67 per kg 80 g
5. 5 Green onionspack 50 g ≈ $1.30 10 g
6. 6 Romaine lettucepack 300 g ≈ $2.50 60 g
7. 7 Salt 1 g
8. 8 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Drain the excess liquid from the tuna and flake it into large pieces with a fork.

2. Dice the cucumber⁴ finely and thinly slice the green³ onion.

3. Mix the tuna, cottage² cheese, Greek³ yogurt, cucumber⁴, green⁵ onion, salt, and pepper.

4. Rinse and dry the romaine⁶ leaves, then choose sturdy boat-shaped leaves.

5. Spoon the salad into the leaves and serve immediately.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.