Racion

Tuna and Fresh Vegetable Salad

A light and tasty starter salad with tuna and fresh vegetables.

Time
18 min
Serving
193 kcal
Ingredients
≈ $1.42
Protein
11 g
Tuna and Fresh Vegetable Salad

Ingredients

1
  1. 1 Canned tunapack 170 g ≈ $1.80 30 g
  2. 2 Tomatoes≈ $4.67 per kg 120 g
  3. 3 Cucumbers≈ $3.67 per kg 100 g
  4. 4 Dillpack 50 g ≈ $1.80 5 g
  5. 5 Sunflower oil 10 ml
  6. 6 Honey 6 g
  7. 7 Soy sauce 17 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Drain the tuna from the can and break it into chunks, removing any bones if needed.

  2. Cut the tomatoes2 into 2 cm cubes and place them in a salad bowl.

  3. Cut the cucumber3 into similar-sized cubes and add them to the tomatoes2 in the bowl.

  4. Chop the dill4 finely and sprinkle it over the salad.

  5. Mix sunflower oil, honey, and soy sauce in a small container or bowl until the honey dissolves completely.

  6. Dress the salad with the mixture and toss well.

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