Racion

Pumpkin Cheesecake Bars

Portion-sized bars with a crumbly base and a creamy pumpkin-cheese filling. Easy to prep ahead and store chilled.

Time
55 min
Serving
373 kcal
Ingredients
≈ $1.08
Protein
6 g
Pumpkin Cheesecake Bars

Ingredients

1
  1. 1 Crackerspack 200 g ≈ $2.50 23 g
  2. 2 Butterpack 180 g ≈ $1.58 10 g
  3. 3 Cream cheesepack 140 g ≈ $1.80 40 g
  4. 4 Pumpkinpack 1 kg ≈ $2.80 50 g
  5. 5 Eggspack 10 pcs ≈ $1.93 0.2 pcs
  6. 6 Sugar 15 g
  7. 7 Cinnamon to taste
  8. 8 Salt to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Cut pumpkin4 into small pieces, roast at 375°F (190°C) for 20 minutes until tender, then mash into a smooth purée.

  2. Crush graham crackers1 into fine crumbs, mix with melted butter2, and press firmly into a small pan.

  3. Pre-bake the base at 350°F (180°C) for 8 minutes until lightly golden.

  4. Blend cream3 cheese, pumpkin4 purée, egg, sugar, cinnamon, and salt until smooth.

  5. Pour filling over the base and spread evenly.

  6. Bake 28–32 minutes at 325°F (170°C) until edges set and center jiggles slightly.

  7. Cool completely, chill 1 hour, then cut into bars.

Tips

Why it works
Bake the pumpkin until soft so the purée is smooth and has no fibers. If it is underbaked, the filling will be dry and crumbly.
Substitutions
Use 40 g of mascarpone or 30 g of sour cream with 5 g of flour as a binder instead of cream cheese. Swap the crackers for oat flakes (20 g) or Yubileynoye cookies (25 g).
Common mistakes
The bars crack as they cool if the center stayed raw. Check: a toothpick should come out dry and the surface should be lightly browned.
Storing and reheating
Keep for 4 days in the fridge, wrapped in plastic wrap. Reheat for 20 seconds in the microwave or 5 minutes in the oven at 160 °C. Do not freeze.
Serve with
Serve with tea after lunch or as an afternoon snack instead of candy. Add a cup of coffee or dried fruit compote.

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