Racion

Cheesy Ratatouille

Layered roasted vegetables arranged in a fan over a tomato base, topped with melted cheese. A light, festive dish with rich, vegetable-forward flavor.

Time
1 h
Serving
313 kcal
Ingredients
≈ $2.84
Protein
13 g
Cheesy Ratatouille

Ingredients

1
  1. 1 Zucchini≈ $3.00 per kg 120 g
  2. 2 Eggplant≈ $4.33 per kg 120 g
  3. 3 Tomatoes≈ $4.67 per kg 140 g
  4. 4 Bell peppers≈ $6.00 per kg 80 g
  5. 5 Tomato pastepack 140 g ≈ $1.00 25 g
  6. 6 Garlic≈ $10.00 per kg 5 g
  7. 7 Dried thyme 1 g
  8. 8 Parmesanpack 200 g ≈ $6.00 20 g
  9. 9 Olive oil 10 ml
  10. 10 Salt 2 g
  11. 11 Ground black pepper 1 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Preheat oven to 350°F (180°C). Slice zucchini1, eggplant2, and tomatoes3 into thin rounds; cut bell4 pepper into strips.

  2. Mix 2 tbsp tomato3 paste with 40 ml water, minced garlic6, salt, pepper, thyme, and half the olive oil.

  3. Spread the sauce evenly in a small baking dish.

  4. Arrange vegetables in a fan pattern over the sauce, alternating rounds and strips, lightly season with salt, and drizzle with remaining oil.

  5. Cover the dish with foil and bake for 30 minutes at 350°F (180°C) until vegetables soften.

  6. Remove foil, sprinkle with Parmesan8, and bake another 15 minutes until vegetables are tender and cheese forms a light crust.

Tips

Why it works
Овощи нарезай тонко, чтобы они пропеклись равномерно и не стали водянистыми. Если оставишь толстыми, середина останется сырой даже после 45 минут.
Substitutions
За пармезан возьми тертый твёрдый сыр (20 г) или сырную плесень (15 г). Вместо болгарского перца используй сладкий перец другого цвета (80 г) или 50 г моркови, нарезанной тонкими ломтиками.
Common mistakes
Если соус подгорает до чёрного, значит духовка слишком горячая или форма стоит на металлическом листе. Проверяй цвет через 20 минут.
Storing and reheating
Храни в холодильнике 3 дня, но лучше съесть за 2. Разогревай в микроволновке 2 минуты под крышкой, чтобы сыр не подсох.
Serve with
Подавай с хрустящим багетом или тёплым ризотто, чтобы смягчить кислинку томатов.

In short

  • Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.

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