No-Cook Banana Mash

1. 1 Bananas≈ $1.45 per kg 120 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Pick a ripe banana¹ with brown speckles on the peel, wash it, peel it, and scrape out any dark fibers.

2. Slice into rounds and blend for about 30 seconds until completely smooth; add 1–2 teaspoons of water, breast milk, or formula if needed.

3. If the banana¹ was refrigerated, let the mash sit for 10 minutes at room temperature—no heating required. Test on your wrist to ensure it’s lukewarm.

4. Serve right away: banana¹ darkens when exposed to air. Do not store or freeze leftovers.

In short

• A child's portion for ages 1–3; suitable from 7 months. For younger kids, halve it and purée.