Racion

Flowerbed Bake

A vibrant, aromatic baked dish with a mix of vegetables, chicken, and cheese—like a savory garden in a pan.

Time
40 min
Serving
652 kcal
Ingredients
≈ $3.50
Protein
32 g
Flowerbed Bake

Ingredients

1
  1. 1 Milk 2.5%pack 930 ml ≈ $0.91 30 ml
  2. 2 Hard cheesepack 200 g ≈ $2.64 13 g
  3. 3 Eggspack 10 pcs ≈ $1.89 1 pcs
  4. 4 Cherry tomatoespack 250 g ≈ $2.50 125 g
  5. 5 Whole chickenpack 1.6 kg ≈ $7.10 50 g
  6. 6 Bell peppers≈ $6.00 per kg 40 g
  7. 7 Onions≈ $1.60 per kg 20 g
  8. 8 Pastapack 450 g ≈ $1.36 30 g
  9. 9 Pistachiospack 150 g ≈ $5.00 30 g
  10. 10 Sunflower oil 10 ml
  11. 11 Tomatoes≈ $4.67 per kg 60 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Cut boneless chicken into bite-sized pieces

  2. Sear under a lid until lightly browned

  3. Slice onion7 into half-rings and sauté until soft

  4. Add sliced bell6 peppers and cook briefly

  5. Lightly sear diced tomatoes11 on both sides

  6. Boil pasta8 shells, drain, and let excess water evaporate

  7. Grease a baking dish, layer shells, and sprinkle with chopped pistachios9

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