Chicken Bake

1. 1 Pastapack 450 g ≈ $1.36 35 g
2. 2 Whole chickenpack 1.6 kg ≈ $7.10 70 g
3. 3 Onions≈ $1.60 per kg 45 g
4. 4 Soy sauce 17 ml
5. 5 Eggspack 10 pcs ≈ $1.89 1.5 pcs
6. 6 Milk 2.5%pack 930 ml ≈ $0.91 12 ml
7. 7 Sunflower oil 14 ml

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Finely chop 1 onion³

2. Cut 1 whole² chicken into 2 cm pieces

3. Cook 200 g elbow macaroni al dente, drain, and cool

4. Sauté the chicken and onion³ with 1 tbsp soy sauce for 7 minutes

5. Grease 4 silicone ramekins with oil

6. Whisk 2 eggs⁵ with 100 ml milk⁶

7. Layer the ramekins: macaroni, chicken, then pour over the egg mixture