Racion

Recipes

170 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United States ($) — change

All recipes 170

Honey, Jam, and Sweetened Condensed Milk for Blini Snack5 min208 kcal≈ $0.16 Hot Mozzarella and Tomato Sandwich Breakfast10 min385 kcal≈ $1.58 Kefir Muesli with Banana Breakfast5 min415 kcal≈ $1.16 Kefir Okroshka Lunch25 min442 kcal≈ $2.49 Kefir with crispbread Snack2 min208 kcal≈ $0.96 Korean carrot salad Snack20 min190 kcal≈ $0.27 Lavash Cheese & Herb Roll Snack20 min322 kcal≈ $1.38 Lavash with cottage cheese and dill Snack5 min223 kcal≈ $1.25 Lazy Overnight Oats in a Jar with Berries Breakfast5 min371 kcal≈ $1.66 Lenten Bean Borscht Lunch50 min422 kcal≈ $1.26 Lentil, Feta, and Vegetable Salad Dinner30 min469 kcal≈ $2.02 Light Chicken Vegetable Soup (No Potatoes) Lunch35 min221 kcal≈ $2.34 Light Yogurt Caesar Dinner25 min424 kcal≈ $2.69 Low-Fat Cottage Cheese with Mango and Chia Breakfast5 min276 kcal≈ $2.55 Mandarin Fruit Platter Snack10 min168 kcal≈ $1.20 Milk Rice Porridge Breakfast30 min386 kcal≈ $0.44 Millet Porridge with Pumpkin Breakfast30 min379 kcal≈ $0.81 Millet Porridge with Raisins in Milk Breakfast30 min454 kcal≈ $0.79 Mini Ham and Cheese Tea Sandwiches Snack15 min346 kcal≈ $1.01 Mulled Wine Snack20 min197 kcal≈ $2.06 Mushroom Barley Soup Lunch60 min393 kcal≈ $1.81 Mushroom and Cheese Omelette Breakfast15 min356 kcal≈ $1.38 Nuts and Prunes Snack Snack2 min252 kcal≈ $1.27 Oat Pancake with Cheese and Tomato Breakfast12 min451 kcal≈ $1.44 Oatmeal in water with apples and cinnamon Breakfast10 min337 kcal≈ $0.99 Oatmeal with berries and honey Breakfast10 min340 kcal≈ $1.22 Omelette with Brie and Spinach Breakfast12 min328 kcal≈ $2.24 Onion-Skin Dyed Eggs Snack40 min186 kcal≈ $0.43 Orange Snack1 min94 kcal≈ $0.75 Pan-Fried Flounder with Capers Dinner20 min395 kcal≈ $3.70 Pan-Fried Mushrooms with Onion for Blini Snack25 min157 kcal≈ $1.23 Pears with Cheese Snack2 min177 kcal≈ $0.90 Persimmon with Creamy Cottage Cheese and Walnuts Snack5 min313 kcal≈ $2.55 Pickled Vegetables (Pickles) Snack30 min88 kcal≈ $0.77 Pita with Hummus and Veggies Breakfast8 min327 kcal≈ $2.60 Pita with chicken and yogurt sauce Dinner25 min494 kcal≈ $3.09

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