Racion

Nuts and Prunes Snack

A simple snack: a handful of mixed nuts and three prunes to grab and eat on the go.

Time
2 min
Serving
252 kcal
Ingredients
≈ $1.27
Protein
6 g
Nuts and Prunes Snack

Ingredients

1
  1. 1 Mixed nutspack 200 g ≈ $5.00 30 g
  2. 2 Prunespack 200 g ≈ $3.50 30 g

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

  1. Rinse the prunes2 under running water and pat dry with paper towels.

  2. Cut the prunes2 in half.

  3. Combine the nut mix and the prunes2 in a container or small bowl.

  4. Serve as a snack, ready to eat immediately.

In short

  • Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.

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