Nuts and Prunes Snack
A simple snack: a handful of mixed nuts and three prunes to grab and eat on the go.
- Time
- 2 min
- Serving
- 252 kcal
- Ingredients
- ≈ $1.27
- Protein
- 6 g
Ingredients
- 1 Mixed nutspack 200 g ≈ $5.00 30 g
- 2 Prunespack 200 g ≈ $3.50 30 g
Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.
Method
Tips
- Why it works
- Rinse prunes to remove dirt and grit stuck in their folds; pat dry so they don’t make the mix soggy.
- Substitutions
- Use dried apricots instead of prunes for a sweeter, softer bite. Skip the nuts and use seeds like pumpkin or sunflower for a crunchier texture.
- Common mistakes
- Overfill the container. Prunes release moisture and turn the nuts soft within 24 hours if packed too tightly.
- Storing and reheating
- Eat within 2 days or freeze for 1 month; thaw at room temperature before serving.
- Serve with
- Pair with a cup of black tea or Greek yogurt for a balanced afternoon pick-me-up.
In short
- Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.
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