Racion

Recipes

236 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for Finland (€) — change

All recipes 236

Sour Cream with Herbs and Garlic Snack10 min128 kcal≈ 0,40 € Spiced Apple Cider Snack15 min135 kcal≈ 0,48 € Spiced Baked Apples Snack15 min172 kcal≈ 0,53 € Spinach and Feta Omelette Breakfast12 min304 kcal≈ 1,24 € Steamed Chicken Cutlets Dinner35 min320 kcal≈ 1,34 € Steamed Chicken Cutlets with Vegetables Lunch40 min379 kcal≈ 1,84 € Steamed Cod with Lemon, Broccoli & Carrots Dinner25 min243 kcal≈ 2,93 € Steamed broccoli with soft-boiled egg and cheese Breakfast15 min220 kcal≈ 0,98 € Steamed cod with rice and vegetables Lunch30 min457 kcal≈ 3,14 € Steamed hake with bulgur and vegetables Dinner30 min465 kcal≈ 2,47 € Stuffed Boiled Eggs with Cheese and Garlic Snack25 min249 kcal≈ 0,75 € Stuffed Button Mushrooms Dinner35 min493 kcal≈ 2,91 € Toast with Cottage Cheese and Egg Breakfast10 min322 kcal≈ 1,03 € Toast with Ham, Egg, and Cheese Breakfast10 min445 kcal≈ 1,38 € Toast with red caviar and butter Breakfast5 min425 kcal≈ 3,82 € Trout baked with lemon and broccoli Dinner30 min432 kcal≈ 4,18 € Tuna and Bean Salad Dinner15 min425 kcal≈ 2,16 € Tuna and Cucumber Crispbreads Snack5 min156 kcal≈ 0,75 € Tuna and Egg Sandwich Breakfast12 min342 kcal≈ 1,62 € Tuna and cottage cheese toast Breakfast8 min298 kcal≈ 1,44 € Turkey Meatball and Vegetable Soup Lunch40 min351 kcal≈ 1,93 € Turkey Shish Kebab in Kefir with Adjika Dinner35 min374 kcal≈ 1,93 € Turkey Skewers in Lemon-Herb Marinade Dinner35 min417 kcal≈ 1,83 € Turkey cutlets with vegetable side dish Dinner35 min435 kcal≈ 2,15 € Two boiled eggs with salt and crispbread Snack10 min204 kcal≈ 0,76 € Ukha from Pink Salmon Lunch40 min405 kcal≈ 2,24 € Vegetable Chicken Hummus Lavash Rolls Snack15 min418 kcal≈ 1,75 € Vegetable platter with hummus Snack10 min268 kcal≈ 0,88 € Vegetable stew with beans Dinner35 min381 kcal≈ 1,77 € Vegetable sticks with yogurt-dill sauce Snack8 min99 kcal≈ 0,84 € Vinegar & Dill Onion Rings for Shashlik Snack15 min66 kcal≈ 0,17 € Walnut-Stuffed Dates Snack2 min211 kcal≈ 0,76 € Warm Beef and Vegetable Salad Dinner30 min446 kcal≈ 3,71 € Warm Chicken Liver Salad Dinner20 min452 kcal≈ 1,84 € Wheat bran porridge with apple Breakfast10 min271 kcal≈ 0,68 € Yogurt Chicken Skewers with Paprika and Garlic Dinner35 min460 kcal≈ 1,51 €

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