Yogurt Chicken Skewers with Paprika and Garlic

1. 1 Chicken thighspack 900 g ≈ $3.81 220 g
2. 2 Plain yogurtpack 300 g ≈ $2.10 60 g
3. 3 Garlic≈ $10.00 per kg 3 g
4. 4 Paprika 2 g
5. 5 Lemon≈ $4.65 per kg 10 g
6. 6 Cumin to taste
7. 7 Salt 2 g
8. 8 Ground black pepper to taste

Grey rows are pantry staples: salt, oil, spices. They are not counted in the serving price.

Method

1. Cut boneless chicken¹ thighs into 4 cm (1.5-inch) chunks.

2. Mix yogurt with minced garlic³, sweet paprika, za’atar (or dried oregano), lemon⁵ juice, salt, and black pepper.

3. Toss chicken¹ in the marinade, cover, and refrigerate for 2 hours (no more than 6).

4. Shake off excess yogurt, thread onto skewers.

5. Grill over coals for 12–15 minutes, turning every 3 minutes, until golden and the meat is no longer pink inside.

In short

• Marked healthy: the planner picks it more often for the goals “lose weight” and “eat well”.