Racion

Recipes

38 recipes with gram amounts per serving, calories and price. Any of them can go into a weekly plan. Prices for United States ($) — change

All recipes 38

2-Minute Mug Omelette Breakfast5 min268 kcal≈ $0.83 Asparagus with Poached Egg and Parmesan Breakfast15 min263 kcal≈ $2.40 Avocado Toast with a Poached Egg Breakfast12 min365 kcal≈ $1.18 Avocado toast with quail eggs Breakfast12 min334 kcal≈ $1.69 Buckwheat with Egg and Green Onions Breakfast20 min327 kcal≈ $0.84 Bulgur with Brynza and Egg Breakfast20 min417 kcal≈ $1.24 Cheese and Green Onion Omelette Breakfast10 min323 kcal≈ $1.07 Chickpeas with Olive Oil and Crispbread Snack5 min298 kcal≈ $0.72 Cocoa Cottage Cheese Dessert Snack5 min258 kcal≈ $1.42 Cottage Cheese and Oat Pancakes Breakfast20 min500 kcal≈ $1.94 Cottage Cheese with Apples and Cinnamon Breakfast5 min316 kcal≈ $2.10 Cottage cheese with banana Snack3 min216 kcal≈ $1.24 Cottage cheese with berries and bran Breakfast5 min339 kcal≈ $2.93 Cottage cheese with honey Snack3 min178 kcal≈ $1.12 Edamame with Sea Salt Snack8 min161 kcal≈ $0.90 Egg Salad with Yogurt and Cucumber Snack12 min264 kcal≈ $1.44 Egg White Omelet with Vegetables Breakfast12 min302 kcal≈ $1.46 Egg and Green Onion Sandwich on Rye Breakfast12 min365 kcal≈ $1.14 Egg-white omelet with vegetables Breakfast12 min309 kcal≈ $1.39 Eggs with Tomatoes Breakfast10 min328 kcal≈ $1.12 Hard-boiled Egg and Cucumber Snack10 min93 kcal≈ $0.56 Healthy Cheesecake in a Glass Snack10 min295 kcal≈ $2.33 Low-Fat Cottage Cheese with Mango and Chia Breakfast5 min276 kcal≈ $2.55 Microwave Cottage Cheese Soufflé Breakfast8 min373 kcal≈ $1.72 Mushroom and Cheese Omelette Breakfast15 min356 kcal≈ $1.38 Oat Pancake with Cheese and Tomato Breakfast12 min451 kcal≈ $1.44 Omelette with Brie and Spinach Breakfast12 min328 kcal≈ $2.24 Pasta with Tuna and Vegetables Dinner20 min557 kcal≈ $1.72 Quick canned lentil soup Lunch20 min311 kcal≈ $1.05 Salad with fried halloumi and watermelon Dinner15 min470 kcal≈ $4.19 Savory Oatmeal with Egg and Cheese Breakfast10 min360 kcal≈ $1.02 Spinach and Feta Omelette Breakfast12 min304 kcal≈ $1.19 Steamed broccoli with soft-boiled egg and cheese Breakfast15 min220 kcal≈ $0.99 Tuna and Bean Salad Dinner15 min425 kcal≈ $2.42 Tuna and Egg Sandwich Breakfast12 min342 kcal≈ $1.85 Tuna and cottage cheese toast Breakfast8 min298 kcal≈ $2.01

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