Avocado Toast with a Poached Egg

1. 1 Whole-grain breadパック 350 g ≈ $2.17 60 g
2. 2 Avocadoパック 1 個 ≈ $1.20 0.5 個
3. 3 Eggsパック 10 個 ≈ $1.89 1 個
4. 4 Lemon≈ $4.65 / kg 5 g
5. 5 Chili flakes お好みで
6. 6 Olive oil 3 ml
7. 7 Salt 1 g

灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。

作り方

1. Toast the bread until golden on medium heat or in a toaster; wash the avocado², cut it lengthwise in half, remove the pit, scoop out the flesh and mash it to a creamy consistency; add lemon⁴ juice and a pinch of salt, mix.

2. In a wide pot, pour water to a depth of about 6–8 cm and bring to a gentle boil; add a drop of vinegar to help the whites set.

3. Crack the egg into a small cup and carefully slip it into the simmering water; cook on low heat for 3 minutes, until the white is set and the yolk remains runny; lift out with a slotted spoon and drain on paper towels.

4. Assemble the toast: evenly spread a layer of avocado² on the toasted bread, then smooth with a spoon.

5. Top the avocado² with the poached egg; season to taste and, if desired, drizzle a little lemon⁴ juice.

6. Finish: drizzle with a small amount of oil and sprinkle chili to taste; serve immediately with the toast on a plate.

7. Serving: garnish with a lemon⁴ wedge or extra greens if desired; you may serve with an extra slice of bread and greens.

要点

• ヘルシーと表示: プランナーは目標「減量」や「健康的な食事」のときにこれをよりよく選びます。