Warm Chicken Liver Salad

1. 1 Chicken liverパック 500 g ≈ $2.50 150 g
2. 2 Leaf lettuceパック 150 g ≈ $0.49 60 g
3. 3 Tomatoes≈ $4.67 / kg 100 g
4. 4 Onions≈ $1.60 / kg 30 g
5. 5 Soy sauce 10 ml
6. 6 Honey 5 g
7. 7 Sunflower oil 10 ml
8. 8 Whole-grain breadパック 350 g ≈ $2.17 40 g
9. 9 Ground black pepper お好みで

灰色の行は常備品です（塩・油・香辛料）。これらは1人分の価格には含まれません。

作り方

1. Wash the chicken¹ liver and pat dry with paper towels; peel the onion⁴ and slice into rings 0.5 cm thick; heat a pan over high heat, using a pan about 20 cm in diameter.

2. Fry the liver over high heat for about 4 minutes, until a golden crust forms on the outside and it is tender inside.

3. Add the onion⁴ to the pan and fry for another 2 minutes, until the onion becomes translucent.

4. Pour in the soy sauce with honey, mix and remove from heat.

5. Arrange the salad and tomatoes³ on a plate, top with the liver and the juices.

6. Serve warm with slices of bread.

要点

• ヘルシーと表示: プランナーは目標「減量」や「健康的な食事」のときにこれをよりよく選びます。