Liver fritters with buckwheat
Tender liver and onion fritters fried to a golden crust, served with fluffy buckwheat and sour cream.
- 所要時間
- 30 分
- 1人分
- 720 kcal
- 材料
- ≈ $1.51
- タンパク質
- 46 g
材料
- 1 Chicken liverパック 500 g ≈ $2.50 150 g
- 2 Buckwheat groatsパック 800 g ≈ $5.00 70 g
- 3 Onions≈ $1.60 / kg 40 g
- 4 Eggsパック 10 個 ≈ $1.89 0.5 個
- 5 Wheat flour 25 g
- 6 Sunflower oil 12 ml
- 7 Sour cream 15%パック 300 g ≈ $1.60 30 g
- 8 Salt 2 g
- 9 Ground black pepper お好みで
灰色の行は常備品です(塩・油・香辛料)。これらは1人分の価格には含まれません。
作り方
Preparation: rinse the liver and onions3; peel the onion and dice into 0.5 cm cubes; rinse the liver and pat dry.
Purée the liver and onion3 in a blender until smooth, then add the egg, flour, salt and pepper and mix thoroughly to a smooth mass.
Heat a pan over medium heat and grease with a small amount of oil before frying to prevent sticking.
Fry the fritters in batches over medium heat, 2–3 minutes on each side, until golden and just firm in the middle; turn carefully and do not press.
Rinse buckwheat2 in cold water, pour water in a ratio of about 2 parts water to 1 part groats, bring to a boil, then reduce heat and simmer covered for about 15–20 minutes until done and fluffy.
To serve: compose the plate, place the hot liver fritters on the buckwheat2, drizzle with sour7 cream; garnish with herbs if desired.
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